Weigh In record (no journal entry) for 17 March 2020
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111.7 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 48.84g | Prot: 75.27g | Carbs: 223.48g.
Breakfast: ERU Smeerkaas Balans 15+, Rivercote Cracker. Lunch: Aardbeien, Jogging Magere Aardbeienkwark. Dinner: Bloemkool, AH Aardappelschijfjes, Biefstuk. Snacks/Other: pepersaus 300 ml, Alesto Nuts & Fruit, Sinaasappelen, Vers Geperst Sinaasappelsap, Jumbo Bloemen Honing, Verse Muntthee, Jumbo Kruimelvlaai. more...
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Losing 2.1 kg a Week
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oma angie's Weight History
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