Weigh In record (no journal entry) for 17 March 2020
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72.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 104.19g | Prot: 75.60g | Carbs: 152.77g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Maitrefromager Peyrigoux, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Spiegelei, Kartoffelecken, Gekochter Blumenkohl (Fettfrei gekocht), Thomy Sonnenblumenöl (10g), Butter. Snacks/Other: Lidl Cashewkerne, Kinder Schoko Bons White, Breyers Delights Salted Caramel Cake, YFood Riegel Crispy Brownie. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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