Weigh In record (no journal entry) for 17 March 2020
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.89g | Prot: 144.94g | Carbs: 143.09g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Migros Lactose Free Coffee Cream. Lunch: Migros Lactose Free Coffee Cream, Lidl Sesam Vollkorn-Knäckebrot, Dulano Pouletbrust, Isey Skyr Kaffee-Vanille, Apple, Egg, Cucumber. Dinner: Bell Peppers, Migros Pouletbrust Hauchdünn, Cornsalad , Raspberries , Avocado, Milbona Skyr Pur, Egg. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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