Weigh In record (no journal entry) for 17 March 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 71.10g | Prot: 221.39g | Carbs: 234.48g.
Breakfast: Arance, Noberasco Arachidi , Fresche Fette Prosciutto Cotto 2%, Kraft Sottilette Light, Mulino Bianco Pan Bauletto Integrale. Lunch: Coca-Cola Coca-Cola Zero, Kraft Sottilette Light, Coop Spinaci in Foglia Surgelati, Fresche Fette Prosciutto Cotto 2%, Funghi di Treviso Funghi Champignon , Basilico, Sole Latte Scremato Belli Snelli, Combino Pasta Proteica. Dinner: Coca-Cola Coca-Cola Zero, Kraft Maionese Legeresse, Ruggiero Patate Novelle, Coop Spinaci in Foglia Surgelati, Pomodori Ciliegini, Despar Olive Nere Denocciolate, Athena Merluzzetti Eviscerati Surgelati. Snacks/Other: Banana, Mirtilli, Amo Natura Nocciole Tostate e Pelate, Dacos Yogurt Bianco , Weetabix Weetabix, Equilibra Sciroppo d'agave, Paneangeli Vanillina, Bulk Powders Pure Whey Isolate 90, Albume d'uovo, Tuorlo d'uovo, Perugina Cacao Amaro, Bulk Powders Organic Raw Cacao Nibs, Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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Nivek_17's Weight History
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