Weigh In record (no journal entry) for 16 April 2013
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 116.35g | Prot: 59.26g | Carbs: 226.07g.
Breakfast: Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Trader Joe's Ham & Cheese Puff Pastry Bites, Coca-Cola Coke Zero. Dinner: Meat Knish (Pastry Filled with Meat), Trader Joe's Ham & Cheese Puff Pastry Bites. Snacks/Other: Coffee with Milk, Sponge Cake, Orange Juice. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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