Weigh In record (no journal entry) for 27 September 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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2151 kcal
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Fat: 71.46g | Prot: 83.77g | Carbs: 310.29g.
Breakfast: Coffee, Skim Milk, raisin bran. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: coffee, Ice Cream, Zucchini Bread, apple. more...
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2162 kcal
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Exercise:
Shopping - 30 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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militaryman's Weight History
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