Weigh In record (no journal entry) for 16 April 2013
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 34.40g | Prot: 190.99g | Carbs: 233.17g.
Breakfast: Crunchy Original, Egg White, Red Onions, Simply Egg Whites, Egg, GO Lean Crunch!. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Tomato Sauce, White Rice (Short-Grain, Cooked). Dinner: Simply Egg Whites, Egg White, Spinach, Chicken Breast Boneless Skinless, Calorie Wise Zesty Italian Dressing, Red Onions, Tomatoes, Egg White, Simply Egg Whites. Snacks/Other: Strawberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Smarties, Coffee. more...
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Losing 0.4 kg a Week
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teekos83's Weight History
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