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halfeaten
Journal
24 Oct 08
halfeaten's Journal, 24 Oct 08
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Happy Friday everyone!
54.7 kg
Lost so far:
1.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2008:
1377 kcal
Fat: 29.46g | Prot: 73.14g | Carbs: 222.66g.
Breakfast:
cottage cheese, Milk 1%, Kelloggs raisin bran.
Lunch:
yellow split pea soup.
Dinner:
Fish & chips.
more...
1478 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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halfeaten's Weight History
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