ola21415's Journal, 16 Mar 20

ola21415's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2020

52.2 kg Lost so far: 3.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1099 kcal

Fat: 10.57g | Prot: 27.69g | Carbs: 220.46g. Lunch: Lewiatan Mleko 1,5%. Snacks/Other: Zielona Herbata, Płatki Kukurydziane, Lubella Mlekołaki Kółka Miodowe. more...

1346 kcal

Exercise: Ćwiczenia 28 min i 20 brzucha - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ola21415's Weight History

View Complete History

ola21415's Journal, 16 Mar 20

Submit a Comment

ola21415's Weight History