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Mg 28.7
Mm 35.8
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 36.43g | Prot: 103.46g | Carbs: 171.85g.
Lunch: Bolina Atum em Azeite, Arroz Branco (Médio, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Pescada Cozida, Arroz Branco (Médio, Cozido). Snacks/Other: Nestlé Fitness Chocolate, Área Viva Leite de Soja Light, Morangos, Continente Barritas Sementes de Sésamo e Quinoa, Terra Nostra Queijo Flamengo Light, Continente Fiambre De Peru, Milka I Love Milky Pralinés, Gullón Digestive Avena Choco. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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danielahmartins's Weight History
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