Ssalazarosk@r's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

104.8 kg Lost so far: 15.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1929 kcal

Fat: 69.95g | Prot: 102.61g | Carbs: 219.05g. Breakfast: Yoplait Yogurt con Fresas Naturales, Chata Chorizo de Pavo, Sanissimo Tostadas de Maíz Horneadas, Huevo. Lunch: Huevo, Queso Americano, Bimbo Pan Blanco (24g). Dinner: Bimbo Súper Medias Noches, Sabori Salchicha de Pavo. Snacks/Other: Alpura Leche Deslactosada, Limit - X Proteina, Verde Valle Maíz Palomero. more...

2701 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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Ssalazarosk@r's Journal, 16 Mar 20

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