Weigh In record (no journal entry) for 16 March 2020
|
89 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 38.91g | Prot: 29.97g | Carbs: 62.97g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Frango (Empanado e Frito). Snacks/Other: Polenghi Requeijão Cremoso Sabor Cheddar, Pullman Pão de Forma. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|