Weigh In record (no journal entry) for 16 April 2013
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89.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.72g | Prot: 79.40g | Carbs: 186.75g.
Breakfast: Clementines, Nonfat Black Cherry Greek Yogurt, Chocolate Milk (Lowfat). Lunch: Peanuts, Sherbet, Sushi, California Rolls, Plain Dumpling, Baked or Broiled Salmon. Dinner: Monterey Cheese, Egg. Snacks/Other: Original Pretzel Chips, Monterey Cheese. more...
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2435 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mjmiller's Weight History
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