PENSK8R's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

64.0 kg Lost so far: 11.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1195 kcal

Fat: 42.39g | Prot: 54.29g | Carbs: 158.95g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle), Bananas. Lunch: Classic Favorites Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Natural Spring Water (Bottle), Probiotic Light Yogurt - Peach, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1754 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 16 Apr 13

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PENSK8R's Weight History