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mampus bb gw stuck 😭 di 76 mulu
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 41.28g | Prot: 43.90g | Carbs: 79.92g.
Lunch: Soft Silken Tofu , Fried Tofu, Cooked Kale (from Fresh), Sinti Sambel Pecel, Boiled Egg, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Lettuce, Carrots . Dinner: Chicken (Breaded and Fried) , Boiled Potato, Mayonnaise , Cabbage , Indomart Tempe Mendoan. Snacks/Other: SariWangi Teh Manis, Rose Brand Tepung Tapioka, Cimory Minuman Yogurt Original. more...
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2032 kcal
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Exercise:
Yoga (Hot) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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 Comments
Gapapa kak aku jg uda mulai stuck padahal defisit kalori + gym 3kali seminggu ☺️ yang penting konsisten aja nikmati
16 Mar 20 by member: ShirleyMariaNathalia
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TasyaJashin's Weight History
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