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Michelle Dantas
Journal
16 Mar 20
Michelle Dantas's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
94.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
450 kcal
Fat: 13.93g | Prot: 64.91g | Carbs: 13.00g.
Breakfast:
Café com Açúcar.
Lunch:
Músculo Bovino Cozido, Tomates.
more...
3260 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Showering - 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Michelle Dantas's Weight History
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