Weigh In record (no journal entry) for 16 April 2013
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 49.34g | Prot: 167.85g | Carbs: 232.25g.
Breakfast: Flan de Huevo, Leche Desnatada, Cereal, Naranjas, Manzana, Tortitas de Maiz, Atún en Aceite (Enlatado), Yema de Huevo, Claras de Huevo. Lunch: Garbanzos. Dinner: Avellanas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Espinacas. Snacks/Other: Avellanas, Pechuga de Pavo Finas Lonchas, Sprite, Pan de Molde, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Platano. more...
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Gaining 0.7 kg a Week
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