Weigh In record (no journal entry) for 16 March 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 21.48g | Prot: 47.88g | Carbs: 160.13g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Dinner: Mistura de Vegetais (Congelado), Carne de Vaca, Cuscuz (Cozido). Snacks/Other: Super Bock Cerveja Original, Super Bock Cerveja Original, Super Bock Cerveja Original. more...
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Losing 0.7 kg a Week
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jribeiro_22's Weight History
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