Weigh In record (no journal entry) for 16 April 2013
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.18g | Prot: 80.91g | Carbs: 231.55g.
Breakfast: Lait, Café au Lait, Special K, Bananes, Jus de Pamplemousse, Yaourt Nature Réduit en Matières Grasses. Lunch: Vinaigrette de Moutarde au Miel, Endives, Concombre, Feta, Salami Sec ou Dur, Baguette, Tomates. Dinner: Lasagne à la Viande et Épinards. Snacks/Other: Orange. more...
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2971 kcal
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Exercise:
Housework - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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Vdbussche's Weight History
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