Weigh In record (no journal entry) for 16 March 2020
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74.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.24g | Prot: 78.25g | Carbs: 146.90g.
Breakfast: A Ξηρά Σύκα Εκλεκτής Γης, ΑΒ Δαμάσκηνα Αποξηραμένα Χωρίς Κουκούτσι, Ταχίνι Κακάο, ΜΕΒΓΑΛ Στραγγιστό 2%, Fit & Style Dark Chocolate, Raisins, Mixed Nuts. Lunch: Dodoni Feta, Cooked Beets (from Fresh), AB Παξιμαδάκια Σίκαλης Κισσάμου, Φακές Μαγειρεμένες (Συνταγή Πετρετζίκη) . Dinner: Cottage Cheese, AB Παξιμαδάκια Σίκαλης Κισσάμου, Boiled Egg, Olive Oil, Spinach, Lettuce. Snacks/Other: Low Fat Milk, Orange, Coffee with Milk. more...
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Losing 0.5 kg a Week
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PeggyAnanas's Weight History
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