Weigh In record (no journal entry) for 16 March 2020
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96.0 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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944 kcal
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Fat: 47.39g | Prot: 62.65g | Carbs: 61.04g.
Breakfast: Waitrose Unsmoked Dry Cured Streaky Bacon, Tomatoes, Tesco Chestnut Mushrooms, Egg, Tea with Milk. Lunch: sardines, mixed bean salad, red onion, cherry tomatoes, chives, lemon juice, Sour Dough Bread, Cherry Tomatoes, By Sainsbury's Sweet & Colourful Bistro Salad. Dinner: Tesco Broccoli Florets, Chicken Thigh Meat and Skin, Tesco Cauliflower, Tesco Chantenay Carrots. more...
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Losing 0.6 kg a Week
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Here's Alan's Weight History
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