Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Simoyi
Journal
16 Mar 20
Simoyi's Journal, 16 Mar 20
Simoyi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2020
111.4 kg
Lost so far:
4.1 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
223 kcal
Fat: 13.21g | Prot: 8.26g | Carbs: 21.39g.
Lunch:
Woolworths Hot Vegetable Atchar, Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh).
more...
3562 kcal
Exercise:
Treadmill - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Simoyi's Weight History
View Complete History