Weigh In record (no journal entry) for 16 March 2020
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86.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 33.91g | Prot: 25.79g | Carbs: 3.37g.
Breakfast: Mis Köy Peyniri, Yeşil Zeytin, Namet Macar Salam, Kaşarlı Omlet. more...
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Losing 0.1 kg a Week
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