soclaudia's Journal, 16 Mar 20

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73.8 kg Lost so far: 2.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
567 kcal Fat: 17.92g | Prot: 48.28g | Carbs: 52.97g.   Breakfast:  Gouda, Aldi Eiweißbrot (35g),  Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leichter Genuss Frischkäse, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Winter Frucht-Mix, Aldi Magerquark. Lunch:  Äpfel, Aldi Eiweißbrot (35g),  Gouda,  Möhren, Metten Hähnchenfleisch in Rinderaspik. more...
2269 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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soclaudia's Weight History


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