Weigh In record (no journal entry) for 16 March 2020
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 56.69g | Prot: 67.86g | Carbs: 30.08g.
Breakfast: Агуша Молоко 2,5%, Chikalab Chikabar Salted Caramel And Peanuts , Лента Авокадо Хаас, Гречка Отварная. Lunch: Брест Литовск Сыр Сливочный 50%, Chikalab Chikabar Salted Caramel And Peanuts , Помидоры, Огурец (без Кожуры), Лента Авокадо Хаас, Grekos Греческий Йогурт , Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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polinkinss's Weight History
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