Weigh In record (no journal entry) for 16 March 2020
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 46.76g | Prot: 44.35g | Carbs: 121.99g.
Breakfast: Сочник, Колбаса Домашняя, Хлеб. Lunch: Котлета Рыбная, Гречка Отварная. Dinner: Котлета Рыбная, Гречка Отварная. Snacks/Other: Гродненский Мясокомбинат Сервелат Барбадос , Сыр Российский, Евроопт Багет. more...
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Losing 3.5 kg a Week
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shavrik8's Weight History
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