stumaniak's Journal, 23 Oct 08

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Weigh In record (no journal entry) for 23 October 2008

80.8 kg Lost so far: 19.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2008:

1869 kcal

Fat: 43.75g | Prot: 143.65g | Carbs: 231.87g. Breakfast: myoplex chocolate peanut butter bar. Lunch: apple, market pantry chocolate peanut butter bar. Dinner: soy sauce, kombucha, brown rice, vegan egg rolls, nonfat cottage cheese. Snacks/Other: asian veggie patties. more...

2937 kcal

Exercise: Elliptical Trainer - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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stumaniak's Journal, 23 Oct 08

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stumaniak's Weight History