Weigh In record (no journal entry) for 26 September 2010
|
77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2010:
|
2075 kcal
|
Fat: 79.21g | Prot: 95.08g | Carbs: 247.09g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Skim Milk, Coffee, Ham, Egg & Cheese Breakfast Toaster. Lunch: Vegetable Soup (Canned, Condensed), Boneless Beef Ribeye Steak, Tater Tots (Regular). Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Egg. Snacks/Other: Coffee Creamer, Zucchini Bread, Bananas. more...
|
|
2089 kcal
|
Exercise:
Driving - 25 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|