Puspitaanggraeni's Journal, 16 Mar 20

belakangan ini ceper turun krna lg sakit
71.6 kg Lost so far: 17.3 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
686 kcal Fat: 15.54g | Prot: 31.77g | Carbs: 104.72g.   Breakfast: Alfamart Abon Sapi, Hati Ayam, Nasi Putih. Lunch: Indomaret Jamur Kuping, Sohun Kaca Sohun, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Tempe Goreng, Nasi Putih, Gula Pasir, Bawang Putih, Bawang Merah. more...
Losing 5.6 kg a Week

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Puspitaanggraeni's Weight History


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