Weigh In record (no journal entry) for 10 April 2013
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 53.07g | Prot: 201.44g | Carbs: 138.37g.
Breakfast: Elite, Oranges, Crunchy Original, Egg White, Simply Egg Whites, Extra Large Eggs. Lunch: Calrose Brown Rice with Bran (Cooked), Extra Lean Ground Turkey, Calrose Brown Rice with Bran (Cooked), Extra Lean Ground Turkey. Dinner: Spinach, Calorie Wise Zesty Italian Dressing, Boneless Skinless Chicken Thighs, Red Onions, Boneless Skinless Chicken Thighs, Minced Garlic, Red Onions, Chinese Broccoli (Cooked), Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Sesame Oil, Soy Sauce. Snacks/Other: Elite, Fusion 7, Smarties, Hard Candy. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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