Weigh In record (no journal entry) for 24 March 2013
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.38g | Prot: 122.35g | Carbs: 103.00g.
Breakfast: Simply Egg Whites, Extra Large Eggs, Red Onions, Spinach. Lunch: Chicken Breast Boneless Skinless, Brown Rice (Medium-Grain, Cooked). Dinner: Coffee, Chicken Breast Boneless Skinless, Sweet Potato, Asparagus. Snacks/Other: Extra Large Eggs, Oranges. more...
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2598 kcal
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Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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teekos83's Weight History
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