Weigh In record (no journal entry) for 15 March 2020
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 36.92g | Prot: 116.34g | Carbs: 29.72g.
Breakfast: Bravo Äppeljuice, Kaviar, Kokt Ägg. Lunch: Lohmanders Bearnaisesås, Sallad, Kycklingfilé. Dinner: Stekt Ägg, Kycklingfilé. Snacks/Other: Gainomax Strawberry Vanilla High Protein. more...
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Losing 0.0 kg a Week
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M_Esberg's Weight History
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