Weigh In record (no journal entry) for 15 March 2020
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82 kg
Lost so far: 4.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 46.49g | Prot: 38.12g | Carbs: 57.64g.
Breakfast: Зеленый Чай, Яйцо Всмятку, Винегрет, Хлеб Бородинский, Сыр Российский. Lunch: Винегрет, Капуста Тушеная без Масла, Котлета Рыбная. Dinner: Кефир 2,5%. more...
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2600 kcal
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Exercise:
Aerobics - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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b.olga_and's Weight History
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