Weigh In record (no journal entry) for 15 March 2020
|
47.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 25.99g | Prot: 21.29g | Carbs: 81.47g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Brokoli. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Yeşil Çay, Ayva. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikegirag's Weight History
|