Weigh In record (no journal entry) for 15 March 2020
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89.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 57.41g | Prot: 49.37g | Carbs: 203.83g.
Breakfast: Kırmızı Domates, Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Simit, Zeytin, Zeytin, Tereyağı, Rus Salatası, Sade Krep, Bahçıvan Taze Kaşar Peyniri, Patates Salatası, Otlu Peynir, Aknaz Tam Yağlı Beyaz Peynir, Pınar Sosis. Lunch: Gavurdağı Salatası, Tereyağı, Tulum Peyniri, Lavaş, Patates Kızartması, Et Döner, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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burki5858's Weight History
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