Weigh In record (no journal entry) for 15 March 2020
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63 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 16.28g | Prot: 68.69g | Carbs: 204.70g.
Breakfast: Perugina Gocce di Cioccolato Fondente , Banana, Céréal Crusca d'avena, Conad Macedonia di Frutta, Caffè Latte senza Grassi. Lunch: Pane Integrale, Patata Bollita, Pomodori Ciliegini, Insalata Mista Verde, Le Conserve della Nonna Ceci Lessati , Polipo. Dinner: Cuor di Malga Latte Parzialmente Scremato UHT, Ananas, Lamponi, Fragole, Frullato Proteico. Snacks/Other: Decò Mais Pop Corn, Delizie del Sole Ceci, Finocchio, Sedano, Carote, Tisana. more...
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1766 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pamelapampam's Weight History
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