Weigh In record (no journal entry) for 15 March 2020
|
72.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 81.47g | Prot: 113.77g | Carbs: 144.75g.
Breakfast: Radieschen, REWE Hauchzart Putenbrust, Winiary Majonez Dekoracyjny, Gekochtes Ei, Lätta Halbfettmargarine, Maitrefromager Peyrigoux , Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Rama Cremefine 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Speisequark 20% Fett. Snacks/Other: Aldi Cashewkerne, Kinder Schoko Bons White, Dr. Oetker Schokino Kuchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|