Weigh In record (no journal entry) for 15 March 2020
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147 kg
Lost so far: 8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 33.58g | Prot: 13.12g | Carbs: 81.79g.
Breakfast: Кофе с Сахаром, Лук, Помидоры, Белый Хлеб. Lunch: Картошка Печеная, Огородников Икра Кабачковая, Борщ. Dinner: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Огородников Икра Кабачковая. more...
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Losing 4.7 kg a Week
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metall1613's Weight History
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