Weigh In record (no journal entry) for 15 March 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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932 kcal
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Fat: 33.85g | Prot: 63.48g | Carbs: 90.48g.
Breakfast: Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Kembung. Lunch: Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Kembung, Tempe Goreng. Dinner: Regal Marie Biscuits. Snacks/Other: Tomat Merah. more...
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1232 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ester marlinsi's Weight History
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