Weigh In record (no journal entry) for 14 March 2020
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 42.44g | Prot: 59.35g | Carbs: 82.55g.
Breakfast: Cream Cheese , Toasted White Bread , Tea with Milk, Poached Egg. Dinner: Broccoli , Natural Cheese, Quinoa (Cooked), Costco Seasoned Rotisserie Chicken. Snacks/Other: Freybe Herb Liver Sausage, Grissol Melba Toast. more...
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steady weight
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manddsmom's Weight History
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