Weigh In record (no journal entry) for 22 October 2008
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2008:
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2157 kcal
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Fat: 55.26g | Prot: 78.62g | Carbs: 343.34g.
Breakfast: zone perfect dark chocolate almond bar, peach jam, Cheese Bread. Lunch: acacia, psyllium, Cascadian Farms Chocolate Chip Bar, myoplex chocolate brownie bar. Dinner: acacia, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, vegan egg rolls, garlic, brown rice, Porcini & White Mushrooms with Spinach. more...
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2697 kcal
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Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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stumaniak's Weight History
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