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I am very mad today. I work my butt of all week and I lost one pound. I don't know what happened. All I can say is I'm very disappointed.
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 50.27g | Prot: 105.55g | Carbs: 105.77g.
Breakfast: Light Fat Free Yogurt - Strawberry, Hard Boiled Egg Whites, VitaCraves Gummies. Lunch: Nutritional Shake Mix - French Vanilla, Milk (Nonfat). Dinner: Pocket Thins Flatbread 8 Grain, Chicken Breast, Asian Style Chicken Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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Losing 0.5 kg a Week
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vbutler86's Weight History
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