lazarussid's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

97.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

1602 kcal

Fat: 38.17g | Prot: 180.80g | Carbs: 140.44g. Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Parmesan Cheese (Hard), Bacon, Hard-Boiled Egg. Dinner: Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Ziggy's Internationale Roast Beef Deli Slices. more...

2615 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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lazarussid's Journal, 15 Apr 13

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