Weigh In record (no journal entry) for 14 March 2020
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.84g | Prot: 94.30g | Carbs: 160.18g.
Breakfast: Amfit High Protein Peanut Bars, Milfina Milch 1,5% Fett, Kaffee mit Milch und Zucker, Body Attack 100% Whey Protein Chocolate. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Lidl Weizenbrötchen (Backware Frisch), Zentis Erdbeere 50 % Weniger Zucker, Laugenbrötchen. Dinner: Müller Milch Reis High Protein Schoko Banane, Rührei. Snacks/Other: Kaffee mit Milch und Zucker, Storck Knoppers Nussriegel. more...
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steady weight
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