gülcan deniz's Journal, 14 Mar 20

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1 ay sonra tartilacagim bakalim neler degismis olacak ☺bunu da buraya birakalim

64.5 kg Lost so far: 20.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

194 kcal

Fat: 4.22g | Prot: 9.77g | Carbs: 30.46g. Dinner: Berrak Acı Biber Turşusu , Salatalık, Maydanoz, Fındık Lahmacun. Snacks/Other: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi. more...

880 kcal

Exercise: Housework - 1 hour, Washing Dishes - 30 minutes, Sleeping - 10 hours, Google Fit - 12 hours and 30 minutes. more...

steady weight

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gülcan deniz's Journal, 14 Mar 20

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gülcan deniz's Weight History