Weigh In record (no journal entry) for 15 April 2013
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103.0 kg
Lost so far: 8.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 54.27g | Prot: 81.67g | Carbs: 19.28g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Kraft Cool Whip Sugar Free, Part Skim Mozzarella Cheese. more...
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Losing 0.5 kg a Week
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Valerie in CA's Weight History
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