Weigh In record (no journal entry) for 14 March 2020
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 20.49g | Prot: 17.07g | Carbs: 45.67g.
Breakfast: Marchewki, Kawa z Mlekiem. Lunch: Marchewki, Banan. Dinner: Nasze Smaki Kiełbasa Śląska , Amino Zupka Chińska. more...
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Losing 3.9 kg a Week
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Nikolax99's Weight History
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