Weigh In record (no journal entry) for 14 March 2020
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114.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 80.24g | Prot: 71.91g | Carbs: 184.12g.
Breakfast: Sainsbury's Red Seedless Grapes, Grapefruit (Pink and Red). Lunch: Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme, Batts Tomato Ketchup, Warburtons Wholemeal Rolls (56g). Dinner: Simply Cooked Ham Trimmings, Tesco Strawberries, Morrisons Cornish Pasties (Made in Cornwall). Snacks/Other: Snaktastic Lentil Curls, Seabrook Sea Salted Crisps, Snaktastic Potato Hoops, Snaktastic Cheese Curls. more...
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Losing 4.9 kg a Week
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Slimmer jim's Weight History
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