Weigh In record (no journal entry) for 14 March 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.43g | Prot: 74.09g | Carbs: 202.13g.
Breakfast: Mulino Bianco Pan Bauletto, Myprotein Impact Whey Deluxe, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. Lunch: Formaggio Naturale, Risotto al Formaggio. Dinner: Mela, Patatine Fritte fatte in Casa, Patata Bollita, Coop Hamburger di Bovino Adulto. Snacks/Other: Biscotto, Dattero, Solo Frutta Marmellata di Fragole Bio, Pane di Grano Duro (Apporto Calorico Ridotto), Baileys Baileys, Caffè Zuccherato, Mela. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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