Weigh In record (no journal entry) for 14 March 2020
|
102.6 kg
Lost so far: 9.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 57.97g | Prot: 54.89g | Carbs: 66.63g.
Breakfast: Fresh Lemon Juice, Tesco Free From Unsweetened Soya Milk, Kiwi Fruit, Spinach , Cucumber (with Peel) . Lunch: Tesco Blueberries, Pesto Sauce, Asda Avocado, Yellow Sweet Peppers , Tomatoes, The Tofoo Co. Smoked Tofu. Dinner: Natural Selection Whole Chia Seeds, Turmeric (Ground) , Tesco Free From Unsweetened Soya Milk, Basil , Black Pepper , Chives , Olive Oil , Egg, Parmesan Cheese (Grated) , Cooked Cauliflower (from Fresh). Snacks/Other: Turkey Ham, Strawberries , Tesco Value Roasted Salted Cashew Nuts, Kingsmill Mini Toasts, Violife Grated Vegan Cheese . more...
|
|
2851 kcal
|
Exercise:
Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
CatarinaCustodio's Weight History
|